Women need to love themselves more, so we have to understand some common knowledge about women’s health care, such as drinking more black tea to strengthen teeth, too clean but unhealthy, too thin women are prone to osteoporosis, bloated stomach is caused by ovarian cancer Signs etc.
1. Don't be too clean.
Microbiologist Dr. Mary has concluded through a lot of research: Washing hands with ordinary soap and water is sufficient, but antibacterial products will have a counterproductive effect. Now antibacterial products have been widely used in people's lives, such as various antibacterial soaps, hand sanitizers and body washes. As housewives, women often use these products for the health of their families. "However, this did not keep people away from flu and colds, broke the balance of the flora in the body, and weakened the body's sensitivity to bacteria, but instead caused the germs to cause chaos in the body." Dr. Mary believes that in human digestion and nutrient absorption In the system, most microorganisms are necessary to maintain health. Regular use of antibacterial products will make it difficult for these beneficial microorganisms to survive.
3. Drink black tea.
Gum disease is a cause of heart disease. Bacteria in the mouth can create thousands of tiny blood clots, which can narrow arteries and cause heart disease. How to protect the gums? The best way is to insist on drinking black tea. American experts have found that black tea can reduce the activity of bacteria, reduce the chance of dental disease, thereby reducing the risk of heart disease. Black tea can not only kill bacteria in the mouth, but also produce an enzyme, which can convert sugar into a sticky substance to strengthen teeth.
4. Take folic acid.
In order to prevent birth defects in newborns, pregnant women must take 400 micrograms of folic acid in the first 12 weeks of pregnancy. The study also found that women's folic acid supplementation can reduce the incidence of macular degeneration. At present, Harvard Medical School research has proved that after two years of continuous consumption of folic acid, vitamin B6 and vitamin B12, it can delay organ aging.
5. Try not to drink carbonated drinks.
Cola and other carbonated drinks contain phosphoric acid in the form of phosphate, which affects the absorption of calcium. A study on osteoporosis showed that drinking 5 cans of soda a week, including 4 cans of Coke, can reduce bone mineral density in elderly women by 4%. Tufts University’s Center for Aging, Institute of Human Nutrition, and women’s osteoporosis researchers recommend that women try not to drink carbonated drinks.
6. Don't be too thin.
The ideal body mass index is about 24. The calculation method of body mass index BMI is: weight (kg) divided by the square of height (m). The average height of British women is 5 feet 4 inches (1.62 meters). For a woman of this height, her normal weight should be 140 pounds (63.5 kg). If it is lower than this weight, it will affect fertility. For example, women with a body mass index less than 18.5 are less likely to become pregnant. In addition, women with a body mass index less than 19 are more susceptible to osteoporosis.
7. Avoid using hormone replacement therapy.
Although hormone replacement therapy can prevent diseases such as heart disease, osteoporosis, ulcers and bowel cancer, there is now more and more evidence that elevated estrogen and progesterone can increase the risk of breast cancer. Estrogen replacement therapy alone can increase the risk of cervical cancer, and progesterone replacement therapy alone can increase the risk of ovarian cancer.
8. Don't smoke.
smoking women are twice as likely to get the disease as non-smokers. Nicotine accumulates in the uterine mucus, which reduces the body's resistance to human papillomavirus, thereby greatly increasing the risk of cervical cancer. In addition, smoking also destroys the body's immune system. Therefore, American experts call for: Do not smoke, especially women.
9. I want my child to get more sun.
British obstetrics and gynecology experts researched that the reason why many women do not ovulate is due to lack of vitamin D. An analysis by a maternity consultant believes that 50% of British women lack vitamin D and 12% of them do not have a fixed ovulation period. To this end, experts at Yale University asked women with irregular ovulation to supplement vitamin D through the sun. The results showed that their ovulation cycle has been significantly improved. Therefore, experts suggest that women who want children should ensure that they are exposed to the sun for 20 minutes a day to get enough vitamin D.
10. Beware of your prescription drugs.
Some prescription drugs may make your skin more sensitive to sunlight, which can cause skin problems. These prescription drugs include antibiotics, cholesterol drugs, birth control pills, anti-inflammatory drugs, acne drugs, and drugs for high blood pressure and diabetes. If you are taking them, you must pay special attention to sun protection when you go out.
11. Eat more bananas.
According to a survey by the Mental Health Foundation, one in four middle-aged women are experiencing depression and anxiety. Depression is usually caused by the lack of "happiness hormones" in the body, that is, complex amines. The lack of complex amines is due to insufficient intake of amino acids and tryptophan. The human body cannot synthesize this amino acid and can only consume caries through food, said Dr. Caroline Lomon, author of the book "The Secret of Complex Amines" To supplement tryptophan, eat more turkey, cheese, plums and bananas. Therefore, experts suggest that women should eat 4-11 bananas a week.
12. Drink less alcohol.
Women who drink a glass of wine a day increase the risk of breast cancer from 9.5% to 10.6%. In addition, drinking alcohol may also cause other cancers. At present, experts have not clearly given a safe range of alcohol consumption, but they recommend that you try not to drink or drink less.
13.
Give birth before the age of 30.
Research found that women who have children between the ages of 20 and 30 reduce the incidence of breast cancer by 7%. According to the British Breast Cancer Research Council, breastfeeding for 12 months will reduce the incidence of breast cancer and other diseases by 4.3%. This is because pregnancy and breastfeeding can lower estrogen levels, which also means lower cancer risk. At the same time, the incidence of gallbladder disease will also be reduced by 7%. A new Swedish study also found that breastfeeding for more than 13 months can reduce the risk of rheumatoid arthritis in women by half.
14. Insist on weight training.
The British Chiropractic Association stated that 70% of women will experience back pain in their lifetime. If you are experiencing pain, the best way to relieve it is to do more dumbbell and barbell exercises. American experts suggest that women with back pain should insist on doing weight-bearing exercise for at least 16 weeks, and 12% of the time to do aerobic exercise can also help you relieve back pain.
15. Beware of fat on your stomach
The bloated stomach is not only ugly, but also hides health risks. 10% of people suffer from irritable bowel syndrome. What needs to be more vigilant is that it is often a sign of ovarian cancer, and there is a 70%-75% chance that the cancer has spread to the abdomen. If the fat on your stomach is obvious and the bloating continues, you must seek medical attention.
16. 200 sex lives a year
Columbia University cardiologists believe that if a woman can have 200 orgasms in a year, then her biological age will be 6 years younger. The frequency of sexual life is related to the overall health status, which can make people get more health benefits.
Comments
Post a Comment