You often hear people call you "beautiful", but do you agree with this evaluation? Some people agree, some people don't. If you don’t fully agree, read this article to learn how to stay beautiful at all times. Don't change yourself to cater to others. You are irreplaceable, so don't please others, be yourself!
1. Build self-confidence. Confidence can help you discover your natural beauty, from the inside out. It's important to stand up straight, smile at yourself, and pay attention to positive things. If you find your own shortcomings, actively change them. The following suggestions are for reference.
2. Care for the skin and body. Maintain personal hygiene. Take a shower every day, you can smell fresh and feel full of vitality. Bathe with scented shower gel and wash your hair every two days, because washing too frequently will dry out your scalp and increase dandruff. If you have oily hair, use a deep oil control shampoo. After applying the shampoo, massage the scalp with your fingers. Rinse three times. Apply conditioner to prevent hair from tangling. Massage for 20 minutes and leave for 2 minutes. Then rinse twice. It is recommended to use body lotion after bathing.
Wash your face regularly. Clean pores and avoid acne. Use the oil-control facial cleanser every morning and evening. After 1-2 weeks, your skin will look refreshed. Wet the face with warm water before washing to open the pores. After washing your face, use cold water to close your pores. Keeping your skin clean can show that you value your skin.
3. Take care of your hair. In the morning we spend a lot of time taking care of our hair. You can use accessories, but try to make your hairstyle natural. You can also tie the dumpling head and change the hairstyle. If your hair is very curly, you can also tie a ponytail. Cut your hair more to prevent split ends.
Use splints carefully. Splints will dry and split hair. It is best to use splints only on special occasions.
4. Make-up. Don't wear heavy makeup. Appreciate who you are. If you don't love yourself as you are, others will not like you. If you want to make up, lighten it up, use mascara, eyeliner, lip gloss and foundation. Liquid foundation is better than powder because it looks more natural.
5. Exercise. Exercise for at least 1 hour a day, and after a week you will notice weight loss and better figure. Weight loss is only necessary when the BMI index is higher than average.
6. Eat healthy. Eating fruits and vegetables can give you energy and keep you beautiful. It can also improve skin tone. Arrange the diet according to the food pyramid to ensure a balanced nutrition. If you have an unhealthy diet, throw away junk food and limit yourself to eating junk food at night only once a week. Wash your hands before eating. Drink moderate amounts of water. Water has many benefits and can increase the moisture of the skin.
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