The cold is so common, why is there no cure? The answer is a very simple mathematical problem. As many as millions of colds are caused by more than 200 viruses each year, and scientists have not yet been able to invent a treatment that can combat them all. Antibiotics are extremely effective in fighting bacterial infections, but are ineffective against colds caused by viruses. Therefore, many patients still suffer from runny nose and pain. Sometimes they may take 1 or 2 kinds of over-the-counter medications and hope that the symptoms will disappear within about a week. What to do with a cold and headache? Then you continue to look down.
Doctors say there are still many ways to make you feel more comfortable during the fight against a cold. Some methods may also speed up the healing process.
1. Whether the concentration of vitamin C is effective for you: Vitamin C acts like a scavenger in the body and can remove all kinds of waste, including viruses. Despite the mixed results of scientific research on the effects of vitamins, vitamin C can still reduce coughing, sneezing, and other symptoms. Vitamin C has sustained beneficial effects during the course of cold symptoms rather than just the usual mild therapeutic effects. On average, vitamin C can shorten the duration of cold symptoms by 8%-9%.
2. Use zinc to fight colds: Studies have found that taking zinc lozenges can shorten the course of a cold, from the usual 8 days to an average of 4 days. Zinc can miraculously relieve some symptoms, such as dry, inflamed throat. However, it should be noted that when taking more than 25 mg of zinc per day, zinc can damage the human immune system and can cause nausea, vomiting, dizziness or anemia. Taking zinc in high doses for a certain period of time will hinder the absorption of copper. In addition, one more thing to note is that do not take vitamin C and zinc at the same time, because the combination of the two will reduce the effect of zinc.
3. Wash your hands frequently: Studies have found that people who wash their hands 5 times a day are half as likely to suffer from respiratory diseases as those who do not. The most common way of transmission of a cold is caused by the hand touching the surface of the pollutant body and then touching the human mouth and nose. So remember that an uncontrolled sneeze will expel millions of viruses from the nasal cavity at a speed of 70 kilometers per hour. These viruses can survive on skin, clothes, books, door handles and elevator handrails for several days. When you think of this, remind yourself to wash your hands, especially after taking public transportation.
4. Eat a good breakfast: A well-balanced breakfast is very helpful in fighting colds. People who eat breakfast regularly have the least cases of colds and other diseases. This may be because eating breakfast means having a healthy lifestyle.
5. Maintain a positive and optimistic attitude towards life: A positive attitude towards life can mobilize the strength of the self-immune system and improve the body's self-healing ability, which helps to fight colds. Get enough rest and imagine that a small tornado has relieved the congestion that caused your sinus congestion, or a team of microcosm cleaners can completely remove the germs with a bucket of disinfectant.
6. Rest and entertainment: Increasing rest time allows the body to devote more energy to recovery, and also helps to avoid complications such as bronchitis and pneumonia. If you really feel poor health, you can give yourself one to two days off. At least reduce daily activities and arrange time reasonably. Trying to keep up with the daily rhythm will make you feel tired quickly, because when you are unwell, your concentration will drop, and it may take twice as long to complete your usual work.
What should I do if I have a cold and headache? The cold is not terrible. It can be caused by a variety of cold viruses or bacteria. As long as you can take some corresponding control measures, you can help you avoid and reduce cold symptoms and get rid of the troubles of colds.
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