Anti-aging is something women care about, so how do you fight aging after the age of 25? What should I pay attention to in anti-aging? What are the foods that help fight aging? Let's find out below.
Anti-aging recipe after 25 years old
1. Don't miss the golden sleep time
People who often stay up late or have irregular schedules not only age very fast, but also suffer serious health damage, because lack of sleep can lead to metabolic disorders.
Experts warn us that between 11 pm and 3 pm is the time when people have the highest sleep quality, and it is also the time when a large amount of human growth hormone is released. If you can seize this golden period of sleep, your hormones will be more obedient.
2. Balance is the key, not abuse of supplements
Low levels of hormones in the body can lead to aging and disease. However, the higher the better, don’t be superstitious about commercial advertisements and hype on health products. Use various hormone-containing cosmetics and edible health products. Break the balance between various hormones in the body, thereby inducing breast and ovarian diseases.
3. Make good use of natural Chinese medicine
In addition to the well-known cup of soy milk and 50 grams of soy products a day, here are some tips for supplementing estrogen: buy some Chinese medicine angelica tablets and keep them at home, instead of tea leaves to make tea or make soup every day.
In fact, many kidney-tonifying drugs in traditional Chinese medicine have the effect of making up for the lack of female estrogen secretion, such as Ligustrum lucidum, Rehmannia glutinosa, Chinese wolfberry, Polygonum multiflorum, Shengdi, etc. You can also use herbal tea to regulate hormones, such as jasmine and roses, which can make you a moisturizing woman with hormonal balance.
Fourth, let love nourish you
When a woman is in a state of love, the concentration of hormones in her body will increase. Under the stimulation of hormones, the skin will shrink, causing a large number of water molecules to stay in the skin's base collagen. At this time, the skin looks particularly smooth, delicate and full elasticity.
Don’t think that love is over after you get married. Even your husband, as long as you know how to manage, can keep love fresh.
5. Reject tobacco
During the synthesis of estrogen, there is an essential enzyme-aromatase, and nicotine can inhibit the production of aromatase, which naturally reduces the production of estrogen.
What women eat can prevent oxidation and aging
1. Foods that can restore the skin's luster
The dull and rough skin is the most diminishing appearance, so I usually eat some foods that can restore the skin's luster. Such as salmon, carrots, broccoli, spinach, avocado, grapefruit, olive oil, green tea, these anti-aging, keep the skin young and restore the elasticity of the skin. Women must eat more.
2, foods to stop hair loss
Hair is the second face of women. When there is serious hair loss, it is as sad as a few big acne on the face. In fact, there is a good solution, that is, eat more to prevent and treat hair loss. food. Collagen powder, black beans, and black sesame seeds are representative foods for preventing hair loss.
3, foods to replenish qi and blood
Insufficient qi and blood in women can cause symptoms such as anemia, cold uterus, and poor skin color. Therefore, one of the healthiest foods for women is food that replenishes qi and blood. There are many foods that can replenish qi and blood. Just share a few, such as donkey-hide gelatin, black-bone chicken, mutton, chicken, beef, angelica, red dates, and cherries.
4. Foods that detoxify and purify the liver
For women who often stay up late, you must eat more of these foods that detoxify and purify the liver, such as walnuts, lemons, cabbage, garlic, beets, green vegetables, and grapefruit. These foods are the most common foods. They are all available, so you really have to eat them frequently in your daily life.
5. Foods that improve immunity
Once the human body’s immunity is low, diseases are easy to invade. In addition to using exercise to enhance physical fitness, it is also necessary to use food to assist physical fitness. Therefore, you should usually eat more eggs, honey, ginger, vegetables, lean meat, green leafy vegetables, fruit.
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