1. First of all, we must learn to be tolerant and not careless.
There are many upsetting things in life, but we must not let these things destroy our good mood. Balance your mind and face the trivial things in your life with a positive attitude. You will find that no matter how big things are, they will become trivial ones and become the past. Treat things with a tolerant heart, don't be horny, don't care about some things, you will find that the world suddenly opens up.
2. Distract yourself
When we are in a bad mood, we can listen to music or exercise to distract ourselves. Through these channels, we will not focus too much on the things that make us unhappy, but because of a song, we want to vent our emotions because of exercise.
3. Find someone to talk to
When we are in a bad mood, we want to find a breakthrough. At this time we can confide in our friends and pour out our bitterness. Of course you have to find a friend who is willing to listen. If you find a friend who does not want to listen to you, I think your mood will get worse.
4. Eat or sing
This is similar to the method of distraction, but this method is more direct and effective. We can have a good meal, digest all the unhappiness along with the food, or go to ktv to sing, don't care about others, we can sing loudly and vent our unhappiness.
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