25 minutes noon to shape your belly

 25 minutes noon to shape your belly

　　 Most people walk an average of 5,000 steps a day. If you are not in the habit of fitness, walking 5,000 steps a day can also have a fitness effect. Generally, we can walk 500 steps in 5 minutes, and you can also bring a pedometer to control the fitness. The following provides a daily walking fat burning schedule, and a 25-minute noon walking shaping table for your reference.

    Schedules:

  　　 Morning practice: After getting up early and drinking a glass of water, you can walk slowly for 5 minutes near your home, and then climb the stairs for 2 minutes.

  　　 Exercise volume: 700 steps in 7 minutes.

  　　 Morning practice: If you go to the company by car, you can get off one stop in advance.

  　　 Exercise volume: 1,000 steps in 10 minutes.

  　　 Noon practice: walk around the company after lunch.

  　　 Exercise volume: 1500 steps in 15 minutes.

  　　 Exercise when tidying up the room: Not only the room is clean, but your fitness tasks are also completed.

  　　 Exercise volume: 500 steps in 5 minutes.

  　　 Practice after dinner: Take a pet or take a walk with a friend.

  　　 Exercise volume: 1500 steps in 15 minutes.

      Midday Shaping

　　 This group of short lunch exercises can speed up your heartbeat, burn excess fat quickly, and you don’t need to change sports clothes, so it is suitable for you to practice every day when you work in the company.

　　 Practice time: 25 minutes.

　　 Calories burned: 200 calories.

  Schedules:

　　 0-3 minutes: 10 times around the ankle with one foot in place. Put your hands on your hips, place your feet shoulder-width apart, and twist your waist clockwise and counterclockwise 5 turns. Wrap the arm clockwise and counterclockwise 5 times each.

　　3-5 minutes: Practice walking slowly, but pay attention to the pace not too small. Exercise intensity: 3-4.

　　 5-23 minutes: Increase walking speed, exercise intensity to 6-7, at this time your body fat is burning rapidly. Note that in order to ensure normal breathing and sufficient oxygen intake when walking fast, the arms should swing back and forth together, the swing of the arms should not be too small, and the arms should be swung to the height of the chest.

　　 23-25 ​​minutes: Reduce the walking speed to 3.5-4.0 kilometers per hour, exercise intensity: 3-4.