A special period for women to lose weight

 A special period for women to lose weight

    During the special period for women to lose weight, weight loss is a matter of great concern for modern women, but the time each month is very limited. If this special time is used well, a better weight loss effect can be achieved. I don’t want to exercise because of physical discomfort. The few pounds I just lost have grown back, and my weight has only increased. In fact, I have to tell you that you can exercise moderately during menstruation, and you can easily lose weight by paying attention to the following points during menstruation. Oh!

    During the special period of women's weight loss, about two weeks before and after menstruation, fat and water are easy to accumulate in our bodies. Therefore, many women complain that the face is ugly and the legs are thicker during menstrual period. In fact, there is no need to worry. Most of these "meats" are water. At this time, our hormone secretion is imbalanced and intestinal peristalsis is weakened. Therefore, the diet should be as light as possible and do not eat heavy salty foods, such as hot pot and chili. Don't eat raw or cold food.

    During the special period of women's weight loss, many women feel that menstrual edema should drink less water. This is not the case. On the contrary, if the water is not enough, the body's water intake will be insufficient and the metabolic function will be weakened. Instead, it aggravated the symptoms of body edema. It is recommended that everyone drink plenty of water to maintain normal metabolism in the body. It is worth noting that it is best not to drink tea during this time, because there is a component called tannin in tea, which will affect the peristalsis of the stomach. Over time, the weight will lose more and more.

    Many women will feel back pain during menstruation, and will conditioned to beat the waist and back with their hands. In fact, this small movement is also a trick to lose weight. Doing so can not only relieve body soreness, but also speed up the body's blood circulation and improve the body's metabolic function. It is very effective to beat the back a few times during menstruation. A special period for women to lose weight.