Say goodbye to sitting for a long time, exercise more when you have time, stand for a while if you don’t have time to exercise. 1. Do not sit for more than 90 minutes continuously for two minutes of activity every hour. You can stand up and move around every hour of sitting. Whether you are standing or walking, you can relieve waist pressure and help improve work efficiency. 2. Pay attention to the correct sitting posture. Don’t cross the Erlang’s legs as mentioned before. Poor sitting posture is more likely to cause lumbar disc injury. Crossing Erlang's legs, "Ge You Paralysis", is a typical bad sitting posture, which will increase the burden on your body. So even if you want to sit, you must stay upright. 3. Daily preventive exercises. You have been sitting for a long time during work and study. Don't stay at home when you are free. Going out more and doing more exercise can greatly reduce the risk of illness caused by sedentary sitting. But if you already have waist pain, don't exercise blindly. You can find a supportive back cushion that can share some pressure; when your symptoms get worse, you must seek medical attention in time.
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