Women keep these 3 good habits before going to bed. Good skin is enviable, and even without makeup looks good

 I believe that everyone can't get up in the morning after going to bed late. Seeing that they are going to be late, they have to wash up in a hurry. Maybe they don't even have time to paint, so they go out anxiously. At this time, I must have an exceptionally dark yellow skin and very dry skin. Is it a good day to announce my death in the morning? I often think about a question, why the skin of other girls is so good, not only the skin is fair and delicate, but also does not have acne, even if it is a plain face, it looks impeccable and impeccable. But what is the reason? The reason lies in the three good habits before going to bed. As long as these three good habits are developed before going to bed, the skin problem can be solved well.

The first habit to develop is to remove makeup before going to bed every day. For most girls, they usually put on a beautiful makeup during the day. After a day, many liquid foundation cosmetics will penetrate into the skin, so makeup removal must be the most important step. But even if you don’t have makeup on this day, you should pay attention to the cleansing of your facial skin. If you want to go out for a complete set, it is inevitable that dust and other substances will be adsorbed on your face, even if it is invisible to the naked eye, but for the cleansing of the face It is inevitable before going to bed.

For girls with good skin, removing makeup to clean the skin must be something they will do before going to bed. Only when the face is kept clean will your next skin care work. Makeup removal is also the most important step before skin care. Therefore, if girls want to have a good skin, they must pay attention to the step of removing makeup. The second habit I want to talk about is to massage the lymph on the face before going to bed. We all know that the greatest threat to the human body comes from viruses, so for our health, we must have a certain grasp of the function of the lymphatic system to remove toxins from the body, and know the corresponding measures to promote lymphatic activity.

Only after the body gets rid of the whole toxins and returns to a good state, can the number of illnesses be reduced. Therefore, a facial lymphatic massage before going to bed can have a very effective detoxification effect. If the circulation of the lymphatic system slows down, causing the accumulation of toxins, it is easy to cause problems such as dark yellow skin and facial edema. Therefore, before going to bed, you must frequently massage the facial lymph to promote the detoxification of the lymphatic system, which is beneficial to the improvement of the dark yellow complexion.

 

Of course, when performing facial lymphatic massage, you must remove your makeup to ensure that your face and hands are clean, and then massage in order. It is worth noting that in the early stages of pregnancy, patients with fever, cancer, etc. cannot perform lymphatic massage, and they cannot perform lymphatic massage after drinking alcohol. And lymphatic massage will accelerate the metabolism of water, so after the end, you must remember to add water.

The last habit is to soak your feet before going to bed. Soaking feet can help improve our sleep quality. The best choice for foot bathing is around the hotel at night. The water temperature should not be too hot. It is most suitable between 38°C and 40°C. The bath time should not exceed 30 minutes. Soak your feet until your head sweats slightly. Soaking your feet for too long may cause dehydration. Because the feet bear the weight of the entire body, the blood circulation of the feet is most likely to be blocked, especially the modern young people often sit and do not exercise, which is more likely to cause the blood flow of the whole body to be blocked. In winter, the limbs are often cold, especially women. So soak your feet before going to bed can promote blood circulation and effectively relieve the cold limbs. Moreover, modern young people are prone to insomnia due to excessive work pressure. Soaking feet can relieve the symptoms of insomnia while promoting blood circulation, which can relax the whole body and sleep more peacefully.

As long as the quality of sleep is high, the complexion of the whole person will be better and look refreshed. And girls can make their skin smooth and delicate when they go to bed early, so girls must go to bed earlier, so foot bath is the most heart-warming choice, which can improve our sleep quality. The above is the editor's introduction to the reasons why most girls have such good skin. I believe these three habits will be very helpful for girls with dark yellow, dry, and delicate skin.

From the above three habits, we can know that if you want your skin to become better, you must remove the makeup on your face before going to bed and give your skin a clean breathing time. This is also conducive to the skin’s absorption of skin care products. Moreover, it is necessary to detoxify the face regularly. Massage the face to promote the circulation of the lymphatic system and discharge toxins. This will help to improve the dark yellow complexion and facial edema. It is also necessary to soak in sleep. Hot feet, when the whole body is hot, you can sleep beautifully by lying in the bed.